Help

Other Helpful Websites
Here are some other websites with useful information on intrusive thoughts and charities that try to help where they can:
https://www.madeofmillions.com/ocd/intrusive-thoughts
https://www.intrusivethoughts.co.uk/
https://www.nhs.uk/conditions/obsessive-compulsive-disorder-ocd/symptoms/
- Cbt worksheets and useful info.
https://www.facebook.com/groups/174245473371495 - Probably the best place to get support from other sufferers, sometimes within an hour.